Almost every online personal training program begins with an initial consultation between you and your personal trainer. This consultation can take place over a phone call, video call, text message, or e-mail. This information is necessary for your trainer to create an effective and safe fitness plan for you. This consultation is also a great opportunity for you to meet your personal trainer and learn about their background. After your consultation, your online personal trainer will use the information you provided and build a personalized plan for you.
Online fitness plans can vary from a few weeks to 12 months, but your trainer will constantly be changing as you improve and progress.
Before beginning, you can ask any questions about your fitness plan to your trainer. There are three common types of online personal training workouts:. This information will let your trainer know your strengths and problem areas. Your online fitness coach will schedule occasional check-ins with you. Check-ins can take place over text, email, phone call, or video conferencing service like Facetime, Skype or Google Hangouts. You will discuss your advancements, obstacles and ways to improve. Ask your online personal trainer any questions that you have about your workouts or nutrition program.
You can also ask your coach to demonstrate any exercises and provide tips and advice. Remote fitness coaching gives you the freedom to get fit based on your schedule and budget. Online fitness coaching offers flexibility that works with your schedule.
Don’t expect miracles
If you work late into the night, face-to-face personal trainers are limited to the hours of the gym. Online fitness coaches are available to you at whatever time you need. New trainers will be your most budget-friendly option, but they are also inexperienced. Online personal training provides you with a wide selection of trainers. Each trainer will have a different area of expertise, making it simple to find one that suits you.
Some online personal trainers offer hour support! Upon completing a consultation, remote personal trainers provide you with a completely customized workout program. Your online coach will build a workout that takes into account your prior injuries, surgeries, and limitations. This will dramatically decrease your risk of injury, and improve your chances for success.
Given its convenience and effectiveness, online personal training is great for almost anyone. However, if one of the following describes you, then online personal training will work exceptionally well for you. Online personal training puts you in touch with a wealth of knowledge, support, and motivation to help you succeed. Online personal training lets you work out in the comfort of your own home while saving you the cost of an expensive gym membership. Online personal training lets you take your workout with you wherever you are.
All you have to do is go on your computer or open up an app on your iPhone and get started. Not all gyms have trainers. Local, newly-opened, or pop-up franchise gyms rarely have certified personal trainers available to you. Remember, in-person trainers along with a gym membership can be expensive. Before you spend all that money and commit to a training contract, try a no-hassle test run with online coaching. Online personal training will vary widely based on the program you choose.
Coaches provide a custom program, videos, and check-ins but do not provide live instruction. Includes consultation, workout program, nutrition guidelines, and check-ins. Most importantly, training takes place over a video conference platform such as Trainiac or Skype. Prices will vary widely. If you take the time to shop around, you can easily find a great deal with a terrific trainer.
Some apps are free to join and allow you to pay to include online support. One of the most affordable forms of app-based fitness training is Trainiac. There are thousands of people worldwide who have shifted to online training to fit their lifestyle and they have achieved fantastic results. From fat loss to performance enhancement, online personal training has proven itself to be a realistic and cost-effective way to achieve your fitness goals.
Given its success, online personal training is a movement that you can expect to grow as our cell phones continue to become faster. Have you had multiple surgeries? Are you recovering from a serious accident? Do you have a unique chronic illness? Hladik says.
The act of tracking what you eat and how much you exercise has been shown to be very effective in changing old patterns and losing weight. Try these simple changes:. Setting a healthy weight loss goal starts with being honest with yourself says Tak Poon, an interventional cardiologist at Mills-Peninsula Medical Center. Or are you trying to achieve a healthy weight in relation to your body?
Your Handy Personal Weight Loss Coach Slavica Bogdanov
For most people, losing even 7 to 10 percent of their body weight can reap many health benefits, says Dr. Poon says. Remember, you want to create a sustainable lifestyle change.
Best Fitness and Exercise Apps of
Choose location Not Set. Enter a search term:. X Close Window. We've expanded your view You are now viewing all services in the Sutter Health network. You can change your location above to narrow your view to a medical group, hospital, city or zip. Search Close Search. Lose Weight the Healthy Way. Keep A Food Diary For three to five days track your eating behaviors — how much, when and why you eat.
Try these simple changes: Eat three well-balanced meals each day. While omitting a meal seems like an obvious way to cut calories, the result is often insatiable hunger, which leads to unplanned, unhealthy snacking and super-sized portions at lunch or dinner. Skip sugary beverages. Soda, alcoholic beverages and sweetened coffee drinks can add calories without curbing your hunger or providing nutritional value.
Increase the amount of vegetables, fruits and whole grains in your diet. At each meal, fill half your plate with fruits and vegetables. The other half should be a quarter starch and a quarter protein. Keep pre-cut veggies in your fridge and fresh fruit on your counter for easy access to healthy snacks. Set a Healthy Goal Setting a healthy weight loss goal starts with being honest with yourself says Tak Poon, an interventional cardiologist at Mills-Peninsula Medical Center.